Category Archives: Uncategorized

She was strict and firm, also understanding. I became disciplined and physically fit, after losing 25kg. No more room for laziness or excuses. Change has come to stay. She is a good coach, I lost 25kg in 2 months – Bunmi Olaye Working with her was a breath of fresh air. My major lesson fromContinue reading “Testimonials”

So we have come to the last chapter of this beautiful book and you must be wondering why there is no manual telling you the types of exercises to do and the types to avoid. The reason is simple. We are all different and the moment you begin to accept yourself, the faster you willContinue reading “10 – Individuality”

If you have tried to lose weight many times and you’ve recorded little or no success, I want to let you know that you are a weight loss failure. But before you get mad at me for being so cold, I want you to know that it is not necessarily a bad thing. Everyone whoContinue reading “9 – Consistency”

There are many temptations to overcome when you decide to embark on this journey. I will talk about those I faced and the hurdles I had to overcome, hopefully it helps. I had to overcome myself. I was the problem, nothing else and no one else was. I had to learn to pass by allContinue reading “8 – Overcoming Temptation”

I found this really cool store not far from where I live, where they sell pills that help you develop new taste buds. If you want to start enjoying your vegetables, buy the “like vegetable pill” and in one hour, you will eat all the vegetables you can find. I WISHHHHH!!!! Honey, there is noContinue reading “7 – Developing new taste buds”

Like I said in the previous chapter, I found photos of women working out. I got a plate of healthy meals as well then I created a calendar. I set a goal that every week, I was going to lose 1kg and every week, when I reached my goal, I would tick it off. OneContinue reading “6 – Focus on the small picture”

I am sure by now you are wondering what a vision board has to do with anything. When I talk on this subject, one statement is written on people’s faces: “We want to lose weight!!!! Get to the part where I know what to eat, what not to eat and what exercises to do.” AndContinue reading “5- Vision Board”

The few people who had the courage to tell me that I ate too much must have gotten tired of arguing with me. I had this idea that I ate just like every other person but somehow my own body reacted differently. But as I began to work towards being more aware of myself, IContinue reading “4- Dear Diary”

Hopefully you have developed a progressive way of dealing with your current situation by honestly asking yourself how you arrived where you are. You can also begin to tell that adding weight or being fat is not a physical problem but an emotional one. You are not fat because you can’t be slim but becauseContinue reading “3 – Emotional Vs Physical”

For some of you, you just checked your BMI and you are surprised by what it says. So I guess now you understand how I felt when I checked my BMI and it said I was Obesity Type 1. Like being fat was not bad enough, I was now an Obese Type 1 title holder.Continue reading “2 – Wait! How on earth did I get here?”