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We burn fat for a living ……

DID YOU KNOW? Warm Lime Tea ☕️ and Lime Shots🍈 are known to reduce intestinal inflammation and help dissolve undigested food particles found in the stomach. ⁠ Well now you know why people recommend limes for flatter tummies 😀. ⁠

Let’s talk about belly fat 😁👀 – We all have it, even people who look like they have abs! Well the reality is you can’t really target just one area to reduce fat, but you can reduce fat overall, and some foods help reduce fat more than others! All of these help! – Salmon 🐟Continue reading “Belly Bursting Foods”

DID YOU KNOW? When You Eat Right Before You Go To Sleep 💤, You Don’t Actually Fall Into A Deep Sleep 😴 Because Your Internal Organs Are Still Working Hard To Process & Digest The Meal Which You Have Just Consumed 🍛😳. Leaving a 4-5 hour gap ⏰ in between sleep and consuming your lastContinue reading “Food to Bed?”

What’s your go to Morning Food? – 🍳Eggs. Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories – 🍶Greek Yogurt. Greek yogurt is high in protein, helps reduce appetite and may aid weight loss. Certain types also contain beneficial probiotics. – ☕️Coffee. Having a cupContinue reading “The 12 Best Foods to Eat in the Morning”

Whats your favourite fruit? 💥ʟᴏᴡ ᴄᴀʟᴏʀɪᴇ ғʀᴜɪᴛs💥 🍓 Fresh fruit is naturally sweet, packed with vitamins & antioxidants & makes the ideal healthy snack… 🍉 Although the majority of fresh fruit is very low in calories not all are… If your trying to lose weight, you might find that choosing more of the low calorieContinue reading “Low calorie fruits”

Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties. Lemons are rich in vitamins C and B-complex and minerals such as iron, calcium, magnesium, silicon, copper, and potassium. They are considered to be a wonderful tonic and can help to cleanse and detoxify the entire body. _ Although lemons haveContinue reading “| LEMON WATER |”

You can help your body to detox with doing these 9 things! 👆🏼⠀ -⠀ Detoxing means getting bad things out of your body/colon. The benefits of a detox include aids weight loss, more energy, mental clarity, improved digestion, better skin health, and better sleep. Listen to your body and take care of it. If youContinue reading “9 Ways to do a Natural Detox”

Overeating makes you fat, it’s simple enough. So I’ve pu together a list of 6 easy to follow tips for you to eat less⁠-⁠Drinking water before a meal will take up room in your stomach, and make you feel full before you even start eating! Proper hydration throughout the day is also good for reducingContinue reading “6 EASY TIPS TO EAT LESS”