Author Archives: REASONS TO LOVE LIFE

⠀ ⠀ 🥦Fibre – fibre helps you feel fuller for longer. It slows the passage of food through your system and want to know a great way to get it? Fruit and veggies. So you fill up on good food, get a dose of your micronutrients and help keep hunger at bay!⠀⠀⠀ ⠀⠀⠀ 🍗Protein –Continue reading “5 Way to Help Control Hunger”

Read below for the explanation of each point mentioned!👇👇 – TAG A FRIEND WHO WHO COULD USE THIS ADVICE! 💥 ——————— ———————— Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but these areContinue reading “11 WAYS TO CURB YOUR FOOD CRAVINGS‼️”

You are doing everything right but still yet you are not losing weight, in most cases you need to detox, have a colon cleanse. If you are sure that is done and yet nothing 😁, then the above image/video is the reason. The FAT whoosh.

1. Go for a walk, the main goal is to distract yourself and to stop thinking about food. Going for a walk is a great and healthy way to do this. ⠀ ⠀ 2. Eat more protein, sometimes cravings can come when you don’t eat enough protein through the day. Try to increase your dailyContinue reading “🔥 6 WAYS TO GET RID OF CRAVINGS”

✅Warm water can help cleanse the body from toxins by dilating blood vessels & increasing circulation for cells to move waste & also increase lymphatic flow which aids in the elimination of toxins. ✅Digestion➡️Drinking cold water after meals can be counterproductive. Cold water solidifies the oils and fats in the food you have just eaten.Continue reading “Drinking Warm Water After Meals”

There are numerous benefits of drinking ‘on the right time’ and enough water; ⬇️ Enhances your brain proficiency Keeps your skin healthy Healthy weight management and weight loss It makes better your complexion Boosts immune system Improves digestive system Keep the urinary tract and kidney clean Cut down the chances of cancer Purifies the bloodContinue reading “Health Benefits of Drinking Water”

As a result of the excessive intake of junk, processed, and fried foods and because of our exposure to toxins from the air and chemical products (as well as due to the stress) we are at a higher risk of numerous health-related complications. This includes more serious diseases such as cancer, heart illness, diabetes, andContinue reading “Pineapple and Cucumber Juice: Cleanses the Colon $ Helps Lose Fat in 7 Days”

Ok! Nowadays protruded(big) stomach is very common not only to the aged people but also to our youths, young girls even complain of having belly fat. Different Methods can be used to cures this, but one of the simplest method is using ginger, galic and lime. Here are the steps in making it 1. GrateContinue reading “Steps On How To Use Ginger To Burn Belly Fat In Two Weeks”

Water has been known to do a lot. One of which it’s famous for is, it hydrates the body and purifies the colon. Those recommended six to night house of nightly sleep is a very long duration without consuming water; so its advisable you drink water immediately you wake up to re-hydrate your body. WaterContinue reading “This is What Drinking Water Early in the Morning does to your Body”

10 WAYS TO BURN DOWN STOMACH FATToday we will discuss easy and quick ways to burn down stomach fast. Losing stomach fat is a severe problem in our society today as many people, especially youths, are more concentrated on their complex than any other thing.Here are some handy tips to help you get a flatContinue reading “10 WAYS TO BURN DOWN STOMACH FAT QUICKLY”