DID YOU KNOW? When You Eat Right Before You Go To Sleep 💤, You Don’t Actually Fall Into A Deep Sleep 😴 Because Your Internal Organs Are Still Working Hard To Process & Digest The Meal Which You Have Just Consumed 🍛😳. Leaving a 4-5 hour gap ⏰ in between sleep and consuming your last meal of the day can go a long way in improving underlying health issues such as heartburn/acid reflux, bloating and indigestion. When you sleep on an empty stomach your body performs a more extensive repair process as more energy is directed towards repairing rather than being taking up with digesting foods. You also dream more vividly and experience deeper and better quality sleep allowing you to feel reinvigorated and well rested..
Fitmua 