6 EASY TIPS TO EAT LESS

Overeating makes you fat, it’s simple enough. So I’ve pu together a list of 6 easy to follow tips for you to eat less⁠
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Drinking water before a meal will take up room in your stomach, and make you feel full before you even start eating! Proper hydration throughout the day is also good for reducing your appetite⁠
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Chewing gum after a meal will give you a minty taste in your mouth and make it less likely that you’ll want to snack on anything!⁠
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Eat your protein first to make sure you get the most essential nutrients first, and that you feel fuller earlier. Don’t waste your time on eating carbs first because they won’t keep you full, and likely you’ll end up leaving half the protein. ⁠
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Smaller plates will help you to eat less as if you want more you’ll have to go up and get more servings. Make sure you’re eating slowly and without distractions, so that you can tune into your hunger cues to know if you’re full up!⁠
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