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🥦Fibre – fibre helps you feel fuller for longer. It slows the passage of food through your system and want to know a great way to get it? Fruit and veggies. So you fill up on good food, get a dose of your micronutrients and help keep hunger at bay!⠀⠀⠀
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🍗Protein – absolutely crucial when trying to lose weight for recovery and retaining lean mass. Protein is also super satiating – helping you feel full and reducing your chances of over eating!⠀⠀⠀
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😴Sleep – aside from being 6-8 hours when you’re not eating, sleep is crucial for your mood and energy. When you don’t get enough sleep you’ll have low energy (and willpower) and be cranky – making it a lot easier to overeat or go off plan.⠀⠀⠀
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☕️Caffeine – caffeine has been shown to be an appetite suppressant and helps to fight fatigue. Black coffee is low calorie so make use of it!⠀⠀⠀
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🙅🏼♂️Intermittent Fasting – if you can stick to the schedule, intermittent fasting works great. Postponing your first meal of the day is a really simple way of reducing your intake and preventing you from overeating.⠀⠀⠀
Fitmua 