Read below for the explanation of each point mentioned!👇👇
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Food cravings are the dieter’s worst enemy.
These are intense or uncontrollable desires for specific foods, stronger than normal hunger.
The types of foods that people crave are highly variable, but these are often junk food or sweets.
Cravings are one of the biggest reasons why people have problems losing weight and keeping it off.😭 Explanation of Points in Graphic:
1. Drinking water before meals may reduce cravings and appetite. 💧
2. Increasing protein intake may reduce cravings by up to 60% and cut the desire to snack at night by 50%.🥩
3. Leave cravings out of the house. 🍕
4. Planning your meals for the day or upcoming week eliminates spontaneity and uncertainty, both of which can cause cravings.📝
5. Avoid extreme hunger by always having a healthy snack ready.❌
6. Being under stress may induce cravings, especially in women.😰
7. Spinach extract delays the digestion of fat and increases the levels of hormones that can reduce appetite and cravings.🍃
8. Mindful eating is about learning to recognize the difference between cravings and actual hunger.🤔
9. Sleep deprivation may disrupt normal fluctuations in appetite hormones, leading to cravings and poor appetite control.😴
10. Eating proper meals helps prevent hunger and cravings, while also ensuring that your body gets the nutrients it needs.🥗
11. Eating before you go to the supermarket helps reduce the risk of unwanted cravings and impulsive buying.😎
Fitmua 