🔥 6 WAYS TO GET RID OF CRAVINGS

1. Go for a walk, the main goal is to distract yourself and to stop thinking about food. Going for a walk is a great and healthy way to do this. ⠀
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2. Eat more protein, sometimes cravings can come when you don’t eat enough protein through the day. Try to increase your daily intake!⠀
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3. Find distraction, as I said this is the best way to get rid of your cravings. Getting active, thinking about something else or doing what you love can help you get your mind of those cravings. ⠀
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4. Drink some water, when you are craving something and a bit hunger, a few sips of water can be the answer!⠀
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5. Go for something healthy and sweet. The problem with cravings is that the food is often not that good for you, try to find some healthier alternatives. ⠀
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6. Do something completely else. If you are bored when you are watching tv or gaming your mind often goes to food. Try doing something completely else for a while!⠀
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Hope you find this information useful, if yes kindly like❤/Tag