Water has been known to do a lot. One of which it’s famous for is, it hydrates the body and purifies the colon. Those recommended six to night house of nightly sleep is a very long duration without consuming water; so its advisable you drink water immediately you wake up to re-hydrate your body.
Water also purifies your colon, making it easier to absorb nutrients and flush out bad toxins from your digestive system, and when that’s done drinking water also is an appetite suppressant (you feel less hungry when you drink water in the morning).
Drinking water in the morning cleans your digestive system and makes your poop soft and easy to come out; If you constipate a lot or have digestive problems, try drinking enough water early in the morning.
Fitmua 